The idea that diet plays a crucial role in strengthening bones and improving vision, and that eating healthy and doing regular exercise can keep you healthy, is a common understanding. But did you know that your life choices can also considerably impact your hearing health? It’s true! Continue reading to discover how what you do every day can affect your ears and hearing.
Regulate the factors within your control to maintain good hearing.
Genetic makeup plays a large part in whether you will have hearing problems. There isn’t much you can do about it if your parents and grandparents were hard of hearing. You can slow the progression with some wise lifestyle choices.
If you have no hearing issues in your family, regardless of your age, begin making some changes that will favorably impact your hearing health like those below.
Keep your ears safe
If you work in a noisy environment or like to attend loud concerts, purchase some protection. Utilize earplugs or noise-cancelling headphones.
Noise-induced hearing loss is caused by exposure to loud sounds.
Encourage your kids and teens to make use of them too. You can never begin too young to protect your hearing.
Eat the right food
Make it a point to incorporate the following foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
These foods contain nutrients that provide strength for the little bones in your ears, while at the same time they prevent abnormal bone growth.
Remain physically engaged.
Regular physical activity is essential for preserving good cardiovascular health. Consider incorporating activities like brisk walking, swimming laps, or riding a bike into your routine.
Doing regular low-impact physical activity enhances the health of your heart and blood vessels, reducing the likelihood of hypertension and its potential connection to hearing problems.
Stop Smoking forever
The presence of hazardous substances in cigarettes, such as arsenic, ammonia, and formaldehyde, can harm the internal mechanisms of your ears and eventually lead to hearing impairment.
Furthermore, there is also a link between this and the onset of tinnitus.
Reduce your alcohol drinking
Consuming an excessive amount of alcohol within a brief timeframe can affect your auditory well-being. It can result in impaired hearing, typically knowned as cocktail deafness, where background sounds become muffled. In addition, it might result in a short-term ringing in the ears.
There is a possibility of these two situations becoming permanent. If you experience hearing loss or ringing in the ears, it is advisable to talk to a hearing professional for an evaluation.
Consume supplements that have a beneficial impact on your hearing
The following supplements are not only good for your overall health, but there are studies that link them to supporting hearing health.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Talk with your primary care physician to make sure they are okay for you.
Stay on top of your hearing health with routine exams
Routine hearing tests are the best way to pinpoint any hearing issues or changes to your hearing at an early stage.
Book a hearing evaluation today
If you are already experiencing some hearing loss, concentrate on these lifestyle choices, and make an appointment with an experienced hearing specialist today.