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What’s the best way to relieve the ringing in my ears? There’s no cure for tinnitus, but recognizing what causes or aggravates your symptoms can help you reduce or avoid flare-ups.

A constant whooshing, buzzing, or ringing in the ears is experienced by 32 percent of people according to researchers. This affliction, which is known as tinnitus, can be a serious problem. People who have this condition may have associative hearing loss and often have problems sleeping and concentrating.

Because it is usually related to some other ailment, there is no real cure for the tinnitus itself, but there are measures you can take to quiet the noise.

What Should I Stay Away From to Reduce The Ringing in My Ears?

There are some things that have been shown to cause tinnitus symptoms or make them worse and these are the things you should stay away from. Loud noise is one of the most common things that aggravate tinnitus. Avoid using headphones, and if you are exposed to noise at work or at home, use some high-quality earplugs to reduce the damage.

Certain medications like anti-inflammatory drugs, antibiotics, and even high doses of aspirin can worsen the ringing so talk to your doctor. Never stop taking your medications without first consulting your health care professional.

Here are some other typical causes:

  • too much earwax
  • infections
  • stress
  • other medical issues
  • high blood pressure
  • issues with the jaw
  • allergies

Jaw Issues And Tinnitus

Your jaw and ears are closely related. That’s why issues with your jaw can lead to tinnitus. TMJ, which is a condition that causes the cartilage of the jaw to deteriorate, is a good example of this kind of jaw problem. Tinnitus can be the outcome of the stress of simple activities such as chewing.

What can I do? If your tinnitus is triggered by TMJ symptoms, then the best way to achieve relief is to find medical or dental treatment for the underlying cause.

Stress And The Ringing in my Ears

Stress can impact your body in very real, very physical ways. Associated increases in heart rate, breathing, and blood pressure can all result in an increase of tinnitus symptoms. Stress, consequently, can trigger, exacerbate, and extend bouts of tinnitus.

What can I do? If stress is a significant cause of the buzzing or ringing in your ears, you can try solutions like meditation and yoga to try to de-stress. Taking some time to reduce the stress in your life (where and when you can) can also help.

Excess Earwax

It’s completely normal and healthy for you to produce earwax. But excessive earwax can aggravate your eardrum, and start to cause buzzing or ringing in your ears. If you can’t wash away the earwax in a normal way because it has built up too much, the resulting tinnitus can worsen.

What can I do? The simplest way to minimize the ringing in your ears caused by too much earwax is to make sure your ears are clean! (Do not use cotton swabs to clean your ears.) In certain cases, you might need to seek out a professional cleaning so that you can get the buzzing and ringing to go away (some people just naturally generate a lot more earwax than others).

High Blood Pressure Causes Tinnitus to Worsen

All kinds of health issues, like tinnitus, can be caused by high blood pressure and hypertension. It becomes hard to dismiss when high blood pressure intensifies the buzzing or ringing you’re already hearing. There’s no cure for tinnitus, but there are treatment options for high blood pressure.

What can I do? High blood pressure isn’t something you want to ignore. You’ll probably need to get medical treatment. But you can also change your lifestyle a bit: steer clear of foods with high salt or fat content and get more exercise. Hypertension and stress can raise your blood pressure triggering tinnitus, so try to find lifestyle changes and ways of relaxing to decrease stress (and, thus, tinnitus brought about by hypertension).

Can I Relieve my Tinnitus by utilizing a White Noise Generator or Masking Device?

You can reduce the impact of the constant noise in your head by distracting your ears and your brain. You don’t even have to buy special equipment, your radio, TV or laptop can act as masking devices. You can, if you choose, get special masking devices or hearing aids to help.

If you’re experiencing a constant ringing, whooshing, or buzzing sound in your ears, take the problem seriously. If you’re suffering from hearing loss or have health problems that are acting up, it may be a warning sign. Before what began as an irritating problem becomes a more serious concern, take measures to protect your ears and if the ringing continues, get professional hearing help.

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